Massage Therapy

It   is   said   that   stress   may   contribute   to   or   worsen   a   range of   health   problems.   Stress   is   a   physical   and   emotional reaction    that    people    experience    as    they    encounter changes and/or challenges in life. With   the   demands   of   modern   day   life,   Massage   can   help you   to   manage   stress   along   with   many   positive   health benefits        on        your        cardiovascular,        lymphatic, musculoskeletal,     endocrine,     nervous     and     digestive systems. Whatever    the    reasons    for    you    seeking    out    Massage; rejuvenating,   therapeutic,   stress   /   pain   relief,   detoxifying, relaxing   or   a   luxurious   treat,   a   regular   Massage   can   play an   important   part   in   your   healthcare   plan.   Nothing   quite compares to the benefit of a regular massage. Remind yourself of these health benefits if you start to feel guilty about getting a massage!

Swedish Body Massage

Swedish   Massage   technique   includes   long   smooth   strokes, kneading,   cupping   and   hacking,   circular   and   perpendicular and    rhythmic    shaking.    It    stimulates    the    cardiovascular and   lymphatic   system   thereby   increasing   your   circulation allowing   more   oxygen   and   nutrients   to   reach   tissues   and organs   and   encouraging   removal   of   waste   products   from the   body.   Different   pressure   and   flowing   movements   are applied    to    the    skin    and    underlying    tissues    to    release muscular   tension   and   relieve   pain,   facilitate   healing   from injury,   reduce   recovery   time   after   strenuous   workouts   by helping   to   flush   out   lactic   acid   build   up,   alleviate   tension and    stress    and    promote    a    sense    of    relaxation    and wellbeing. Each    treatment    is    adapted    to    meet    your    individual requirements.   If   you   need   to   de-stress,   it   can   be   very relaxing. If you are feeling fatigued, it can be invigorating. The perfect therapy to relax, unwind and de- stress.

Hot Stone Massage Therapy

Hot    Stone    Massage    is    a    unique    and    very    relaxing massage.   Peruvian   Basalt   Stones   which   absorb   and   retain heat   are   warmed   to   the   correct   temperature   before   being placed   upon   the   body   and   used   with   oil   in   the   hands   for massage. Hot   Stone   Massage   brings   you   all   the   benefits   of   a   regular massage    but    with    the    addition    of    hot    stones    to    a massage,    the    heat    softens    muscle    tissue    making    this more   pliable.   This   allows   me   to   work   deeply   to   release restrictions   more   swiftly   adding   to   the   therapeutic   effects of   the   massage   and   with   less   discomfort.   The   addition   of heat   stimulates   your   cardiovascular   system   but   at   the same time, calms your nervous system. As   the   warm   stones   glide   around   your   body   easing   away tension   and   stress   and   you   are   enveloped   in   the   comfort of   the   warmth,   a   level   of   relaxation   is   achieved   by   a heated massage which is sublime. Take time out to experience this sensational massage for yourself. Bliss ! Disclaimer Holistic   Therapy   /   Healing   should   not   be   used   as   a   substitute   for   medical   treatment   nor   as   an   alternative   to   medical advice.   You   will   not   be   asked   to   discontinue   any   medical   treatment   or   medication   you   may   be   taking.   Whilst   many people   report   physical   and/or   emotional   benefits   from   attending   Healing   sessions   I   cannot   promise   or   guarantee any particular result. Healing should never be confused with curing.